It is not uncommon to hear of pregnant women suffering from anxiety and panic attacks. The women complain about being in a constant state of anxiety. On the other hand, there are other women who will complain about being depressed all the time. There are different causes of panic attacks in pregnant women. It is important to take measures at the right time to keep the condition under control, so that the condition does not affect the unborn baby.
Causes of Panic Attacks in Pregnant Women
During pregnancy, there are a number of changes that come about in a woman’s body. The hormones have an important role to play in the same. They are often responsible for the panic attacks. Other than the hormones, there are other reasons which can also cause this condition. It may be due to excitement of having a baby, while there may be some who get anxious, because they are not sure how they are going to cope up with the little one once it arrives. Women also worry about having a safe pregnancy and worry about the health of the unborn child. In some cases, if the pregnancy is not planned for, it can make the woman anxious as well.
Panic attacks are also common in women who have had high risk pregnancy in the past. They will be concerned about their current pregnancy. Similarly, women who have had miscarriages in the past can also suffer from panic attacks. These fears are far better than having the fear of the unknown. This fear is often seen in women, especially in women who are expectant mothers for the first time.
Symptoms of Panic Attacks in Women
The most common symptoms of panic attack are a racing heart, shortness of breath, trembling feeling, palpitations, hot and cold flashes, upset stomach, etc. Some women may also suffer from feelings of impending doom. When a woman suffers from panic attacks, she may be tensed or irritated for no particular reason, or be agitated or vigilant. Sweating is one of the most common symptoms of a panic attack. Lightheadedness, trembling, shaking, nausea, choking sensation, etc., are also among some of the symptoms of a panic attack.
Treatment for Panic Attacks During Pregnancy
The first measure in panic attack treatment is to make use of some relaxation techniques. The technique may involve going to a peaceful environ, or taking up a lighthearted, fun activity. There are deep breathing exercises which can also be practiced to get rid of panic attacks.
It is advisable to consult a gynecologist about the same. Depending on the condition of the woman, he may recommend medications to get rid of the condition. However, it is very possible that the doctor will avoid recommending medications, as they can have adverse effects on the growing fetus. In some cases, therapy may be recommended to the woman, so that the woman is able to overcome the fears that she is facing. If the stress levels increase during pregnancy, then measures will have to be taken to lower the stress levels, so that the panic attacks can be brought under control.
It is important to make sure that the woman is able to sleep during pregnancy. When the woman is sleep deprived, then the chances are high that she will suffer from panic attacks and have negative thoughts. Therefore, it is best that the woman tries to sleep well. It is important to note that she does not forget that this is a passing phase and she will be out of the condition soon. If she finds sleep evading her, then she may want to talk to her physician about the same.
Undertaking some form of exercise, after consulting a health care professional, will prove to useful. One of the best form of exercise for pregnant woman is walking. It will not only help in countering panic attacks, but it will also prepare you well for the impending delivery.
It is important not to neglect panic attacks in pregnant women. At the same time, self treating the condition is not recommended, as some of the anxiety medications can have negative effects on the baby, which will have to be avoided.
Disclaimer: This write up should be used for informational purposes only. Advice of a health care professional should be followed to treat the condition.