Stress

Did You Know? Pets can lower anxiety as well as improve social skills of children diagnosed with autism. Does having a pet reduce stress? Yes, of course! To stay mentally healthier, what better way than owning a pet. Pets have long...
Hello, my name is Janna and I'm a worrywart. No, this isn't worrywarts anonymous, but I feel that getting that out is one way to prove the validity of this piece. I'd like to help other worrywarts overcome their...
Studies show that the overuse of technology can prove to be extremely harmful to one's mental health. A question we should ask ourselves: Are our smartphones and other smart gadgets making us dumb and emotionally void? Why to tame the...
Anxiety is a by-product of stress. Innumerable activities, projects, deadlines, and inevitable need to push boundaries, adds to endless stress in our daily lives. It barely ever leaves a chance for us to contemplate the value of life that...
Did You Know? Laughing can help you manage stress by lowering the levels of stress hormones, like cortisol and adrenaline. In today's fast-paced competitive world, stress is unavoidable. It is our body's instinctive response to a particular situation, thought, or feeling....
Stress is the state of mental or emotional strain that affects physical as well as mental state of an individual. We all have faced stress in some ways or other, and of course, some of us have our own...
Stress relief games are similar to other relaxation techniques like meditation and yoga. While playing these games, you will completely forget the thoughts that burden your mind, thereby affecting your physical and mental health. Here are some stress relief...
it does not matter whether you are 15 or 35, acne can attack anyone anytime. While it is understandable to have breakouts during adolescence, nobody wants to suffer from acne in adulthood. Interestingly, at least 90% people under stress...
Unless you're independently wealthy and incredibly lazy, your days can get hectic. Multiply by 10 if you have kids. Multiply by another 10 if you're also one of the millions of Americans caring for their aging parents. Multiply by...
A little stress is a good thing, but too much can have devastating consequences for our health and relationships. Everyone needs a certain amount of stress in order to live well. It's what gets you out of bed in...

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Key Benefits of Art Therapy

Art is an unhindered form of self expression which does not need to be taught. From the time a child learns to hold a...

Memory Loss

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