Stress

Massage therapies and techniques for stress relief are age-old practices that continue to this day. However, we assume that the only place where they are available are expensive spas and parlors. In fact, these techniques can easily be practiced...
Did You Know Stress is Good? When your body detects an impending danger, difficulty, or problem, it releases certain hormones, the results of which are, increased heart rate, extra alertness, etc. This is called the "fight or flight" mechanism. Once...
Studies show that the overuse of technology can prove to be extremely harmful to one's mental health. A question we should ask ourselves: Are our smartphones and other smart gadgets making us dumb and emotionally void? Why to tame the...
Did You Know? Laughing can help you manage stress by lowering the levels of stress hormones, like cortisol and adrenaline. In today's fast-paced competitive world, stress is unavoidable. It is our body's instinctive response to a particular situation, thought, or feeling....
"When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure." ~ Peter Marshall Most of us dedicate a considerable part of our lives towards building a career. We invest...
Anxiety is a by-product of stress. Innumerable activities, projects, deadlines, and inevitable need to push boundaries, adds to endless stress in our daily lives. It barely ever leaves a chance for us to contemplate the value of life that...
it does not matter whether you are 15 or 35, acne can attack anyone anytime. While it is understandable to have breakouts during adolescence, nobody wants to suffer from acne in adulthood. Interestingly, at least 90% people under stress...
Stress has become synonymous to today's fast-paced life. It is a leading cause for poor mental and physical health. In order to cope with stress, we need to adopt certain meditation techniques that will lead us to happier and...
Gender, age, family history, weight, diet, and lifestyle are the main factors which influence cholesterol levels in your body. Of these, you cannot change your age, gender, and family history, but you can control your weight, and you can...
Stress is the state of mental or emotional strain that affects physical as well as mental state of an individual. We all have faced stress in some ways or other, and of course, some of us have our own...

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Common Causes and Curative Measures for Nervousness in Children

In modern-day life, like adults, small children are also under a lot of stress. When it continues for a long time, they cannot cope...

Memory Loss

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