Stress

Stress has become synonymous to today's fast-paced life. It is a leading cause for poor mental and physical health. In order to cope with stress, we need to adopt certain meditation techniques that will lead us to happier and...
Did You Know Stress is Good? When your body detects an impending danger, difficulty, or problem, it releases certain hormones, the results of which are, increased heart rate, extra alertness, etc. This is called the "fight or flight" mechanism. Once...
Massage therapies and techniques for stress relief are age-old practices that continue to this day. However, we assume that the only place where they are available are expensive spas and parlors. In fact, these techniques can easily be practiced...
Unless you're independently wealthy and incredibly lazy, your days can get hectic. Multiply by 10 if you have kids. Multiply by another 10 if you're also one of the millions of Americans caring for their aging parents. Multiply by...
Did You Know? Pets can lower anxiety as well as improve social skills of children diagnosed with autism. Does having a pet reduce stress? Yes, of course! To stay mentally healthier, what better way than owning a pet. Pets have long...
Stress relief games are similar to other relaxation techniques like meditation and yoga. While playing these games, you will completely forget the thoughts that burden your mind, thereby affecting your physical and mental health. Here are some stress relief...
Studies show that the overuse of technology can prove to be extremely harmful to one's mental health. A question we should ask ourselves: Are our smartphones and other smart gadgets making us dumb and emotionally void? Why to tame the...
A world fueled with cut-throat competition has its own set of problems. The demands of surviving in today's world have undergone a huge change as compared to a decade ago. Whether it is getting good grades or excelling at...
Anxiety is a by-product of stress. Innumerable activities, projects, deadlines, and inevitable need to push boundaries, adds to endless stress in our daily lives. It barely ever leaves a chance for us to contemplate the value of life that...
Electronic Massagers In general, a good massage can help you to get rid of all the strain and improve blood circulation, which also helps to drive away all the pain or soreness and makes you feel more relaxed. You will...

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Mental Instability

There are different kinds of mental illnesses that can creep up on us without warning, with many people not aware of how these happen....

Memory Loss

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