Stress

Hello, my name is Janna and I'm a worrywart. No, this isn't worrywarts anonymous, but I feel that getting that out is one way to prove the validity of this piece. I'd like to help other worrywarts overcome their...
A little stress is a good thing, but too much can have devastating consequences for our health and relationships. Everyone needs a certain amount of stress in order to live well. It's what gets you out of bed in...
Electronic Massagers In general, a good massage can help you to get rid of all the strain and improve blood circulation, which also helps to drive away all the pain or soreness and makes you feel more relaxed. You will...
A world fueled with cut-throat competition has its own set of problems. The demands of surviving in today's world have undergone a huge change as compared to a decade ago. Whether it is getting good grades or excelling at...
Stress relief games are similar to other relaxation techniques like meditation and yoga. While playing these games, you will completely forget the thoughts that burden your mind, thereby affecting your physical and mental health. Here are some stress relief...
Unless you're independently wealthy and incredibly lazy, your days can get hectic. Multiply by 10 if you have kids. Multiply by another 10 if you're also one of the millions of Americans caring for their aging parents. Multiply by...
Did You Know? Pets can lower anxiety as well as improve social skills of children diagnosed with autism. Does having a pet reduce stress? Yes, of course! To stay mentally healthier, what better way than owning a pet. Pets have long...
"When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure." ~ Peter Marshall Most of us dedicate a considerable part of our lives towards building a career. We invest...
Did You Know Stress is Good? When your body detects an impending danger, difficulty, or problem, it releases certain hormones, the results of which are, increased heart rate, extra alertness, etc. This is called the "fight or flight" mechanism. Once...
Massage therapies and techniques for stress relief are age-old practices that continue to this day. However, we assume that the only place where they are available are expensive spas and parlors. In fact, these techniques can easily be practiced...

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Citalopram Withdrawal

Citalopram is a type of antidepressant medicine, recommended primarily to overcome depression symptoms and at times, panic disorder, anxiety disorders, and body dysmorphia (or...

Memory Loss

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