Relaxation

With our hectic schedule, we have numerous things to do. Living a hectic life can really tax the body. One can suffer from insomnia, high blood pressure, low energy, muscle tension, chronic pain, and other such problems. All these...
Stress does not have to do with work and family responsibilities all the time. In this fast-paced and demanding life, even kids have to deal with stress. There are family issues like separation of parents and sibling rivalry. There's...
Breathing is a uninterrupted bodily activity that controls the emotional and mental responses of the body. But in today's fast-paced life, where no one has time to relax, most people are suffering from depression, stress, anxiety, etc. Studies have shown...

ALL

How Does Exercise Improve Mental Health

Other than just getting a lean and toned body, daily exercise has also shown positive results on the mind. Stress, anxiety, depression, and tension...

Memory Loss

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