Relaxation

With our hectic schedule, we have numerous things to do. Living a hectic life can really tax the body. One can suffer from insomnia, high blood pressure, low energy, muscle tension, chronic pain, and other such problems. All these...
Stress does not have to do with work and family responsibilities all the time. In this fast-paced and demanding life, even kids have to deal with stress. There are family issues like separation of parents and sibling rivalry. There's...
Breathing is a uninterrupted bodily activity that controls the emotional and mental responses of the body. But in today's fast-paced life, where no one has time to relax, most people are suffering from depression, stress, anxiety, etc. Studies have shown...

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Note-worthy Remedies to Relieve Stress and Deal With Anxiety

Anxiety is a by-product of stress. Innumerable activities, projects, deadlines, and inevitable need to push boundaries, adds to endless stress in our daily lives....

Memory Loss

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