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Stillness

Do you ever sit still? Not while watching television or sitting in traffic, or working at your desk - because even then, you're not...

Don’t Live With Stress, Get Rid of it. Master the Art...

There are many ways in which one can maintain balance in stressful situations. There are many meditation techniques, one can learn for relaxing and...

How Learning to Relax Makes You Feel Peaceful

You know the feeling. You decide to sit down and watch some TV or read a book, anything to get away from work or...

Uses of the Progressive Muscle Relaxation Technique to Fight Anxiety

The technique of progressive muscle relaxation involves the process of providing tension to the muscles and then relaxing these muscles. This technique was developed...

The Benefits of Muscle Relaxation Therapy for Stress Relief

Muscle relaxation therapy uses various techniques to lower a person's stress levels. When a person tunes into a mood and setting that promotes the...

Muscle Relaxation Techniques to Calm Your Senses

With our hectic schedule, we have numerous things to do. Living a hectic life can really tax the body. One can suffer from insomnia,...

Top Ten Relaxation Techniques for Children: Bid the Stress Goodbye

Stress does not have to do with work and family responsibilities all the time. In this fast-paced and demanding life, even kids have to...

Really Effective Deep Breathing Techniques for Relaxation

Breathing is a uninterrupted bodily activity that controls the emotional and mental responses of the body. But in today's fast-paced life, where no one...

Amazing Tips for Better Storytelling That Boost Your Confidence

Effective Body Language and Image Makeover A rather effective way of boosting your confidence through storytelling is to present yourself perfectly. Whether you narrate a...

Learn How to Develop Self-trust and Be the Hero of Your...

Self-trust is the ability and the strength to believe in our own existence, no matter what the odds. This belief is developed and regenerated...

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Causes and Effects of Xenophobia, the Strange Fear of Strangers

Literally The word xenophobia is made up of the Greek words 'xenos', which means strange or foreigner, and 'phobos', which means fear. What is Xenophobia? When a...

Memory Loss

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