Depression
Fabulously Effective Ways of Dealing With Depression at Work
"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act...
Mental Health
Nervous Breakdown
Nervous Breakdown: Causes and Signs
Mind Over Moolah!
Stress is the major culprit of inducing a nervous breakdown. A factor that aces in triggering stress leading to a nervous breakdown...
Stress
Stress Relief Games for Groups: Relaxing and Fun
Stress relief games are similar to other relaxation techniques like meditation and yoga. While playing these games, you will completely forget the thoughts that...
Anxiety
Understand These Various Curative Methods on How to Treat Anxiety
Anxiety is an emotional state of mind wherein, the mind reacts in a certain way, to cope up with mental stress. All of us...
Personality Disorder
Confidence
To All the Mortals, Why Complaining is Bad for Your Health
Complaining not only ruins everybody else's day, it ruins the complainer's day, too. The more we complain, the more unhappy we get.
― Dennis Prager
The...
Common Causes of Frustration Among Youth in Today’s World
Studies show that the overuse of technology can prove to be extremely harmful to one's mental health. A question we should ask ourselves: Are...
Are You a Victim of Midlife Crisis? Check for These Symptoms
A midlife crisis is a common phenomenon occurring in people when they hit their late 40s and 60s. This concept was first identified by...
How to Stop Panic Attacks
Panic attacks can be really frightening for the sufferers, especially, when they experience the condition for the first time. Such an attack occurs all...
Top Ten Relaxation Techniques for Children: Bid the Stress Goodbye
Stress does not have to do with work and family responsibilities all the time. In this fast-paced and demanding life, even kids have to...
Fabulously Effective Stress Relievers for Men
Did You Know Stress is Good?
When your body detects an impending danger, difficulty, or problem, it releases certain hormones, the results of which are,...
ALL
Stress Relief Products You’d Really Love to Use
Electronic Massagers
In general, a good massage can help you to get rid of all the strain and improve blood circulation, which also helps to...
