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AnxietyWhat is Anxiety?

If you have asked yourself: “What is anxiety?” you will know what effect an anxiety disorder can have on your life. You are not alone; approximately 6.8 million are affected by Generalized Anxiety Disorder. We all become anxious from time to time and some of us are more prone to anxiety. However it...

Tuesday, 16 Jun 2015
AnxietyNatural Remedies For Anxiety

Although it's quite normal to feel anxious from time to time, if you are feeling anxious without reason and if these worries persist and affect your day-to-day life, you may have an anxiety disorder. Anxiety attacks, also known as panic attacks, are episodes of extreme panic or fear and can be brought on...

Monday, 15 Jun 2015
AnxietyAnxiety Attack Symptoms

Anxiety attacks, also known as panic attacks, are episodes of extreme panic or fear. Anxiety attacks usually occur suddenly and often without warning and the physical symptoms can be so frightening that many people believe they’re experiencing a heart attack. In addition to physical anxiety attack symptoms there are many emotional symptoms such...

Sunday, 14 Jun 2015

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Mental Confidence

True confidence is a mental state – a belief that you will achieve your goals and that you belong in your own personal space, wherever it may be at the time.

Whether you’re a man or a woman, both genders struggle with their own individual confidence issues. Commonly, for women, it usually involves their own physical attributes – men, on the other hand, might be wondering if they’re really living up the expectations of being the so-called “real man.”

Whether you’re looking to help a friend or just to improve your own mental confidence, this site aims to assist you with various articles on a range of related subjects.

Remember: there can only be one you – you might as well be excellent at it!

To find out more about this site, feel free to click here.

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